Meet Katie
Welcome, I am Katie a health coach graduate from the Institute of Integrative Nutrition, a certified sound therapist from Sound Amrita, a Chopra certified meditation teacher and have over 10 years educating, teaching and coaching experience in the health and wellness industry.
My unique holistic approach looks at the bigger picture to find the root cause of physical, mental and emotional symptoms. This combined with effective strategies and methods guarantees results for a healthier and happier life on every level. I specialise in supporting people manage stress and anxiety though the power of sound therapy and meditation.
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I am passionate about making wellness accessible to all, and will meet you where you are in your health journey. I highly value bio-individuality therefore every service is tailored to you and your individual needs.
I learnt from world-leading wellness experts including Melissa Wood-Tapperberg, Gabby Bernstein, Dr Andrew Weil, Dr Will Cole, Deepak Chopra and so many more the impact that emotional and mental factors have on our physical body and just how bio-individual we are meaning only we can heal ourselves through introspection and getting to the root cause of our symptoms. Through this journey I was able to heal my body and mind in ways I never thought possible.
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I felt for myself the gap between doctors, friends and therapists and understand first hand the need for health coaches to bridge this gap. This personal experience combined with my IIN education and 10 year career in health and wellness training and education has given me the unique skills to create Katie Wolf. I have helped many individuals transform their lives which is my daily reminder why I do what I do. My coaching business has evolved and now includes sound baths, events, workshops and talks from corporate to community to help people live a healthier, happier life.
My story
IIN truly changed my life and I am now a proud ambassador as I am passionate about sharing this transformational course and feel everyone should do it. Whether you are looking to improve your own health or start a career helping others, the opportunities are endless.
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If you want to find out more or have any questions please get in touch.
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I have not always been a picture of health, suffering with severe anxiety, hormonal imbalances, IBS and chronic inflammation. I know what it feels like to not feel healthy and understand the impact is has on everyday life which is why it is my mission to help others live their healthiest and happiest life going from surviving to thriving.
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I struggled for years with my health which impacted me every single day and after going round in circles I enrolled on a Holistic Nutrition course at the Institute of Integrative Nutrition which was a life changing education.
Get to know me
5 things you may not know about me
1) I cycled 1700 miles from London to Rome to raise money for The Azaylia Foundation (yes my legs hurt as much as you'd imagine!)
2) I have a beautiful Utonagan dog (German Shepherd, Husky, Malamute mix) called Meeshka
3) I worked as a ski instructor in Austria, the mountains are my favourite place on Earth
4) My flow state is being out in nature, I just love the array of sounds
5) I lived in Bali for 3 years which started my self-development journey
