Pilates & Sound bath

Service Description

Experience the perfect blend of movement and stillness in my new, unique class: 45 minutes of dynamic Pilates followed seamlessly by 45 minutes of immersive sound healing. This new class is designed to awaken, strengthen, and connect your body and mind. You’ll move through a dynamic Pilates session, building core strength, flexibility, and mindful awareness, before transitioning into a deeply restorative sound bath, allowing your body to fully relax and your mind to reset. Open to all abilities, this class invites you to move, breathe, and rest, leaving you feeling restored, balanced, and rejuvenated. Whether you’re looking to build strength, reduce stress, or simply take time to nourish yourself, this transformative experience offers a holistic journey toward complete well-being.